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    Medical massage has been demonstrated to relieve pain, improve mobility, reduce anxiety, and enhance mood. Based on the specific style of massage, different techniques can include cupping, gentle rocking, pressing, rubbing or tapping. Medical massage may also relieve inflammation and pain for anyone with chronic health conditions, including cancer, arthritis, joint problems or spinal cord injuries. According to the American Massage Therapy Association (AMTA), a regular massage can also help “relieve emotional stress and tension.” Massage therapy offers many other health benefits for patients, such as reducing the common effects of aging, boosting energy levels and mental awareness, reducing the risk of injury and even improving fertility sometimes.

    One of the more popular therapeutic massage techniques is known as Swedish massage. Swedish massage is a form of massage that focuses on long strokes and gentle kneading motions. It’s often used to relieve muscle tension, improve blood flow and lymphatic drainage, improve range of motion, and eliminate toxins from the body. Swedish massage is especially helpful for people with low back pain or other chronic muscle pain, as it can help strengthen and elongate the muscles of the body.

    There are a number of massage therapists who specialize in treating a variety of conditions and providing therapeutic services. By way of instance, there are massage therapists working with athletes, individuals who have had strokes or are suffering from a traumatic event, and people with neuromuscular disorders. Massage may be provided by a massage therapist or in a specialized center such as a sports medicine clinic. Therapists who provide specialized services in the area of sports medicine may also treat athletes who have been hurt and unable to perform to their maximum potential as a result of this injury. Sports therapy clinics will frequently have therapists who specialize in a specific game or body part.

    There are other types of massage therapy that do not fall in the domain of sports medicine. For example, a skilled acupuncturist can give an individual with a number of massage therapy benefits. Acupuncturists, as massage therapists are known, use their hands to apply pressure to specific areas of the body, which in turn, relieves pain or reduces it. Aromatherapy is another type of therapeutic massage treatment that uses essential oils to provide an individual with a calming effect.

    The three most common therapeutic massage methods that are provided by licensed massage therapists are Swedish, deep tissue and sports massage. Each one exhibits unique benefits that are intended to help you enhance your health and well-being. While Swedish massage has been proven to be beneficial for individuals suffering from a great number of different ailments, including chronic pain, stress management and arthritis, deep tissue massages are demonstrated to decrease blood pressure and have positive effects on the heart, bones and joints. Sports massage has been proven to be particularly helpful for athletes and people that are recovering from an injury.

    If you are interested in obtaining a massage therapy certification, you can do so by attending one of the licensed massage therapy residency programs. During a residency program, you’ll study under a certified therapist for up to six months to be able to acquire the essential skills and knowledge to become certified. Most massage therapy residency programs are offered at colleges or universities that are dedicated to a specific area of medicine. You can choose from four different areas in which to finish your residency program, such as pediatrics, cardiology, endocrinology and physiology.

    Massage therapists who attend these residency programs have a number of job opportunities lined up for them after they’ve graduated. Once you’ve obtained your massage therapy certificate, you can work in numerous places, including hospitals, clinics and spas, as well as privately, home offices and private families. Many massage therapists work in school gyms, schools, hospitals and homes to help people relax and handle pain. For more information on massage therapy programs or schools, take a look at the Touch Research Institute.

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